Stop smoking is the way out towards many pleasures almost forgotten. As a matter of fact, food becomes more testy, scents go out from that grayness where they have been bordered on for a long time, you cover your energies, your skin looks younger and your physical and intellectual efficiencies increase, breathing is easier and illnesses in your children decrease.

More than half of smokers strongly wants to stop smoking. They all have good reasons for that: in the following you will find a list of only some of the advantages you can take of if you get rid of smoking and nicotine-dependence forever.

Health:
- who stops smoking and his family have a minor risk of contracting a tumour, an infarct and breathing diseases;
- cough, flu, bronchitis and colds occur less frequently;
- the heart and the lungs recover their own functionality in a relative short time;
- increase in resistance to sports and motory activities;
- improvement in the concentration capacity and intellectual efficiency.

Self-confidence:
- who stops smoking experiences personal satisfaction for the success in overcoming a difficult test as he wins against smoking;
- the ex-smokers feel a sensation of freedom as they are not still conditioned by psychological and physical dependence on nicotine.

Aesthetic looking:
- - whiter teeth, younger and smoother skin, pleasing breath and scented hairs;
- more pleasant scent at home, in the car and in your dresses.

Set a good example:
- who stops smoking sets a good example for his children, nephews and friends;
- workers at schools and health offices who stop smoking can be consider a model of healthy behaviour by their students and patients respectively.

Savings:
- who stops smoking saves a lot of money.